Englewood, New Jersey · Since 2006
Reach new
heights.
No matter your level.
Englewood's premier personal training studio. Certified coaches, smart Oxefit equipment, and a plan built around your body — strength, weight loss, and longevity that lasts.
★★★★★5.0 on Google · 100+ reviews|16+ years coaching Bergen County
What we coach
Built for your goal
No cookie-cutter programs. Every client gets coaching designed around where they are and where they want to be.
01Strength Training
Build real, usable strength with programming your trainer writes for you. Time-tested lifting methods, progressive overload, and form coaching every set — so you add muscle and move better.
02Weight Loss & Toning
Drop weight and sculpt lean muscle with a plan built around your goals. Personalized workouts plus straightforward nutrition guidance, with your numbers tracked and the plan adjusted as you go.
03Health & Longevity
Train for the long game. We build muscle mass, bone density, and joint stability so you stay strong, mobile, and injury-free for the decades ahead — not just for beach season.
04Smart Equipment — Oxefit
Our partner Oxefit pairs every lift with real-time feedback and deep-learning analysis, so each session is dialed to your body. Intelligent resistance, measurable progress, fewer plateaus.
More than a gym
It's a family that lifts together
Kaeos opened on Grand Ave in 2006 and has spent 16+ years building one of New Jersey's most respected training rooms — the kind of place where every member gets greeted by name and hyped to hit their goals.
Our coaches have trained celebrities, NFL and NBA athletes, and hundreds of everyday people who just wanted to feel strong again. The same attention goes to your very first session as goes to the pros.
In 2022 we partnered with Oxefit to bring smart, data-driven equipment into every workout — real-time feedback that keeps your form clean and your progress measurable.
The team
Coaches in your
corner
Certified, credentialed, and genuinely invested in your progress — a roster that's coached everyone from first-timers to pro athletes.
Ali Ghavami
Co-Owner & Head Coach
Founded Kaeos in 2006. A cancer survivor who turned his own recovery into a calling, Ali has trained celebrities, NFL and NBA athletes, and everyday clients alike — and brought Oxefit to the studio in 2022.
Gene Dos Santos
Co-Owner & Coach
Co-founder with a background in Exercise Physiology and a Men's Physique competitor. Has worked with Swizz Beatz, Fabolous, Q-Tip, and DMX, and is known for personalized programming that gets results.
Alex Navarrate
Personal Trainer
Goal-oriented coaching for weight loss, body recomposition, and muscle building. Clients credit Alex with making the gym feel easy, fun, and worth showing up for.
Antonio Morin
Personal Trainer
Sports background turned powerlifter, focused on habits and lifestyle outside the gym as much as the work inside it — to maximize gains and overall well-being.
Brandon Snead
Personal Trainer
Blends strength training and conditioning into plans tailored to each client. Known for a positive attitude and steady motivation. “There is nothing impossible to those who will try.”
Jorge Marin
Trainer & Boxing Specialist
Brings boxing technique into conditioning to sharpen coordination, power, and endurance for clients of every level and ability.
Session packs
Invest in yourself
Buy in packs and train on your schedule. Choose your session length — your coach handles the rest. Prices below are representative; ask about kids & teens rates.
30-Minute
Focused & efficientTargeted training that maximizes gains in minimal time.
- 10 sessions — semi-private$480
- 10 sessions — one-on-one$700
- 20 sessions — one-on-one$1,330
45-Minute
The sweet spot — strength, conditioning, and progress every visit.
- 10 sessions — semi-private$640
- 10 sessions — one-on-one$950
- 20 sessions — one-on-one$1,805
60-Minute
Full-spectrumA complete strength experience for endurance, power, and function.
- 10 sessions — semi-private$800
- 10 sessions — one-on-one$1,200
- 20 sessions — one-on-one$2,280
The proof
Trusted by hundreds
★★★★★5.0 on Google · 100+ reviews
“I have been working out with my trainer for almost a year and he has been great. I was intimidated to start again, but he made it an easy and fun experience. Really happy with my progress — and everyone here is so welcoming.”
“My little gym family! SO thankful to have found this gem close to home — such a talented and fun group of trainers. Special thank you to my trainer for the guidance and motivation. 50+ lbs down and counting!”
“Kaeos has been my home for the last two years and I honestly couldn't imagine life without these guys and gals. It's more than a gym, it's a family. Every member acknowledges you the second you walk in and hypes you up to hit your goals.”
“Was always reluctant to hire a trainer — big mistake. Kaeos was a game changer. Lost over 20 lbs the right way and feel better than I have in 20 years. These guys know what they're doing. It's an investment in your health.”
“I enjoy working out at Kaeos. The trainers are professionals in their field, providing personalized guidance that yields maximum results in minimal time.”
“Amazing facility with state-of-the-art equipment. The trainers are the best in the business.”
Good to know
Common questions
What makes Kaeos different from the rest?+
We pair time-tested strength training with smart equipment from our partner Oxefit, backed by 16+ years of coaching. Every workout is tailored specifically to you — not pulled off a wall chart.
How often should I train?+
It depends on your goals and schedule, but most clients see real progress at two to three sessions a week. Your trainer builds a plan that fits your life and keeps you moving forward.
Will personal training help me lose weight?+
Yes. Your trainer designs workouts and offers nutrition guidance built around your goals, tracks your progress, and adjusts the plan so you keep losing the right way.
Do I need any experience to start?+
None at all. Whether you're brand new or coming back after years off, your trainer meets you where you are, coaches proper technique, and progresses you safely from there.
What's the difference between one-on-one and semi-private?+
One-on-one sessions are booked ahead with our full attention and a firmer cancellation policy. Semi-private lets you train on a flexible schedule, often alongside other clients — motivating, social, and easy to fit in.
Come train with us
Visit the
studio
We're on Grand Ave in Englewood, minutes from Teaneck, Tenafly, and Fort Lee. Your first session is free — call or book online and we'll take it from there.
Your first session
is on us
One free session, no strings. Meet your coach, try the equipment, and see why Englewood keeps coming back.